Yoga

 

"Resolve to be always beginning - to be a beginner."

- Rainer Maria Rilke -

Yoga - The word ‘Yoga’ is often translated from the Sanskrit to signify ‘union’ - union of body, mind and spirit. There are many ways to do yoga: meditation, chanting, breathing, right action... At Listening With The Body the focus is on the yoga of ‘asanas’ or postures.


In the asana practice, as it is taught at Listening With The Body, we gently challenge the body and become aware of our barriers. By practicing non-judgement of these barriers - barriers that  can be physical, emotional, psychological, spiritual... in nature - and with help of our breath these barriers cease to be an obstacle and they become our teachers.


Jan has been practicing Yoga since 1993. He thanks Sharon Gannon & David Life of Jivamukti Yoga and Desiree Rumbaugh (Iyengar & Anusara Yoga) for their inspired, joyful teaching and lighting the way.


Jan teaches at Pranadance, YogaTopia
and Yoga Zumikon

Jan’s teaching schedule

Please call or text to reserve: 
+41.79.829.87.97

Mondays        09:30 - 11:00 - Hatha Yoga - All levels (YogaTopia*)
                      12:00 - 13:30 - Hatha Yoga - All levels (PranaDance**)
Wednesdays  09:00 - 10:30 - Hatha Yoga - All levels (Yoga Zumikon***)
                      18:30 - 20:00 - Hatha Yoga - All levels (PranaDance**)
Thursdays      08:45 - 10:15 - Hatha Yoga - All levels (PranaDance**)

Jan’s Hatha Yoga classes are inspired by JivaMukti Yoga and Anusara Yoga. They move slowly with great attention to detail, allowing each participant to move at their own pace and depth.
- Open to all levels -

Class Fees:
Trial class - CHF 20.00
Single class (drop-in) - CHF 35.00
10-class card (no expiration) - CHF 300.00
Year membership (unlimited classes) - CHF 1,200.00

Private classes are possible by appointment
Fee for a 1 hour private is CHF 130.00

Teaching locations:

YogaTopia*
Geissbüelstrasse 21
8704 Herrliberg

PranaDance**
Genral-Wille-Strasse 61
8706 Feldmeilen

Yoga Zumikon***
Hohfurren 19
8126 Zumikon


- Namasté -